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While there’s a multitude of blankets on the market, Bearaby weighted blankets are designed to be more stylish. The chunky knit blanket comes in six colors and can be a great couch or bed throw. When left unchecked, stress and anxiety can have major side effects, like long-term cardiovascular, sexual, digestive, and mental health issues.
While we can’t always change our circumstances, we can work to change our perspective. This bestseller is based on one woman’s endeavor to prioritize gratitude in her daily life and in turn, gives readers insight into meaningful lessons she learned along the way. Combine the exotic scent or sandalwood with the romantic and heady aroma of rose in this beautiful apothecary candle. Hand-poured using 100% domestically-grown soy wax, this 12.5oz candle will fill large rooms with an irresistibly soothing scent without the use of parabens, phthalates, or cruelty to animals. If you know someone who could do with meditating but claims they don’t have the time, the n.o.w. Tone Therapy Meditation Device will fit 30 minutes of meditation into just 3 minutes. This unique system uses pure sine wave tones to bring about a state of peace and tranquillity in even the busiest lives.
Sound Sleep Cocoon Night Gel Cream
Art therapists often use dough to help people manage anxiety and depression. If you can't afford a therapist right now, invest in your own therapy dough that will be there for you to squeeze after work. Choose from either lavender,- orange,- or peppermint oil-infused dough. Skip the shower, grab a book, and unwind with a glass of wine thanks to this swivel bath tray. Speaking of plants, these pre-planted fresh succulents will spark joy every time they look at them. If they'd never splurge on La Mer on their own, they'll be obsessed with this intensive revitalizing mask to use on their most stressful days.
The sampler features 12 tea leaf blends designed to aid relaxation and sleep. Options include popular chamomile and rooibos, as well as blends like Halo Headache and Lavender Buttercream. This care package may be a great gift for loved ones who could use more self-care and less work. Consider getting some much-needed shut eye with this plush weighted blanket, which helps to boost your system's serotonin to allow for a good night's rest. The mood lamp delivers up to 10,000 lux of light; choose from three modes based on your light sensitivities and desired effect.
Best Gifts for Travelers: Healthy Ideas for Men & Women
For that you can refer someone an app called – Calm which is premium and wonderful application available on ios and android. You can also listen to short stories, narrated in soothing voices which help you sleep better and relax your body. After a big day at work you might need this to calm yourself from after such busy day at work. You can book the most romantic candlelight dinner, private movie dinner, poolside dinner and many more interesting ideas are available out there.
People loved how the sound of the fountain was soothing but not too loud, perfect for setting the scene for yoga or meditation. It might not have been what you had in mind when shopping for a relaxation gift, however it’s such a good way to enjoy unplugged relaxation. Working on the principles of acupressure therapy, the unit has been designed to target specific reflexology points for the ultimate relaxing experience.
Books
You focus on this light as you’re trying to fall asleep, breathing in and out as the light beam expands and retracts. Pop the Dodow sleep light at your bedside and the manufacturers are confident you’ll fall asleep faster. This 7-piece kit from Clever Yoga has everything you could need to get started with the practice, including a yoga mat and towel.
Gift her this iReliev Hand and Wrist Massager and she can slip her hands inside and receive a soothing massage. Plus it’s perfectly portable, so mom can throw it in her bag for use in the office or while on vacation. Though just 13 inches long, the Zyllion pillow massager has some serious power. On the cards you’ll find a mix of positive affirmations, inspirational mantras and thought-provoking questions to help you practice self love. Let her unwrap this deck of 52 Self Care Affirmation cards and she’ll have a wealth of ideas for how to get her daily dose of self-care.
Jade Tension Melting Face & Neck Massager
Instead of relying on the typical heating method, this one uses ultrasonic vibrations to help maintain the oil's quality as it's released into the air. Novica produces rings with ethical standards and all of their creations, including this tri-tone meditation spinner ring, which is certified fair-trade and handcrafted by artisans. It’s a cold fact that stress is part of our daily routine, which is why a thoughtful gift to help her become stress-free is such a winner. Whenever they chime, it can feel like a loved one’s spirit is rustling them in the breeze. These can make a relaxing gift too, as they’ll encourage people to sit outside and reflect.
If your giftee doesn’t have the time (or a properly-equipped bathroom) for a much-needed soak, perhaps the next best thing is to make their room smell like one. Takes away neck strain and helps relaxingWhether she suffers from headaches, arthritis, neck and shoulder pain or simply work-related grumpiness, this clever gadget might help. It might seem like a quirky gadget at first but there’s actual science supporting the health claims. The light show syncs with soothing sounds boosting meditation effects which allow her to reach much deeper states of meditation more quickly. Some face masks can irritate the skin and cause more problems than they solve. The Majestic Pure Dead Sea Mud Mask gives you a deep down cleansing of your pores with non-irritating ingredients at a fraction of the price most spas would charge for it.
There are few things that have the ability to lower one's stress level more than a pretty journal dedicated to setting daily intentions and crossing off an extensive to-do list. This resistance band set will give them that extra boost of motivation they need to complete their workout, ultimately reducing stress levels. The key to a more calming space begins with plants...and a super cute vase to put them in. This game-changing calming spray will help a friend or family member achieve a better night's rest, thanks to the product's calming ingredients like lavender and vetiver. Never underestimate the power of a great candle and accompanying room sprays during a relaxing night at home. Yes, leggings are a workout necessity, but there’s nothing better than a pair that actually fits for no-fuss relaxation days.
Rachel Epstein is a writer, editor, and content strategist based in New York City. Most recently, she was the Managing Editor at Coveteur, where she oversaw the site’s day-to-day editorial operations. Previously, she was an editor at Marie Claire, where she wrote and edited culture, politics, and lifestyle stories ranging from op-eds to profiles to ambitious packages. She also launched and managed the site’s virtual book club, #ReadWithMC.
When they can’t get to an IRL massage session, your white-knuckled recipient can turn to TruMedic’s InstaShiatsu+ heated massager to roll out knots on their neck, back, legs, and any other sore spot. Wind down with audiobooksGive her the gift of floating off with a good book. She can just as easily listen while in the car during rush hour, or snuggle up comfy on the couch with her headphones on. Or in the waiting room, public transportation, or on the beach, for that matter.
Now a days people cry to get a login credential from someone known or unknown, because this become a fashion for everyone. And that is why it makes a great relaxing gift ideas to surprise your beloved with. Check their official website and explore the new TV seasons and movie shows. Plus, if you really want to go above and beyond, you can even pick a few items and put them together in a pampering basket or gift set. Snuggling up under a blanket engenders a micro-climate which warms your skin and helps you relax and fall asleep.
Play dough isn’t only for kids—and this stress-relieving therapy dough infused with essential oils is the perfect way to unwind. Choose from various essential oils like lavender, eucalyptus, and orange for various essential oil benefits. Each box contains 52 easy exercises fit for anyone to help promote stress relief and self care. The effective tips include mindfulness, meditation, anxiety relief, stress management, self care, relaxation and more that can be used anywhere.
Give her the gift of deeply relaxing and the therapeutic bliss of foot reflexology. Or in less technical terms, nothing feels better on a cold winter night than slipping the sore soles of your feet into this luxurious and relaxing massager. Research spas in the area where your loved one lives and book a full day of services.
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